Emotions Under StressApril 12, 2022 12:52 pm
Stress is a normal part of life, but how and if one learns to cope with it can affect children throughout their lives both physically and emotionally. Below, the board-certified pediatricians at Delaware Pediatrics have provided resources to help you and your child manage their emotions under stress.
Children and Teenagers
These videos help promotes school aged children and teenagers’ emotional health and teaches essential coping skills through the following topics: Understanding feelings, Relaxation Skills, Understanding Thoughts, Managing Intense Emotions, and Mindfulness.
VIDEOS FOR STUDENTS: https://www2.childmind.org/e/908232/tent-ca-healthy-minds-students/3dxs6x/543810595?h=ciJrBF2rExGTM9JDbkjVbKSlWcXK7lVyDK_ve5bflo0
You can use these evidence-based resources to spark important conversations and teach your kids a set of essential mental health skills
VIDEOS FOR PARENTS: https://www2.childmind.org/e/908232/tent-ca-healthy-minds-students/3dxs6x/543810595?h=ciJrBF2rExGTM9JDbkjVbKSlWcXK7lVyDK_ve5bflo0
Categorized in: News
This post was written by Delaware Pediatrics